Where Health Meets Insight
The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air.The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive.A newborn child can breathe and swallow at the same time for up to seven months.Your skull is made up of 29 different bones.Nerve impulses sent from the brain move at a speed of 274 km/h.A single human brain generates more electrical impulses in a day than all the telephones of the world combined.The average human body contains enough Sulphur to kill all the fleas on the average dog, enough carbon to make 900 pencils, enough potassium to fire a toy cannon, enough fat to make seven bars of soap and enough water to fill a 50-litre barrel.
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Chaga (Inonotus obliquus) is a distinctive mushroom known for its health benefits and unique appearance. The word itself, tschaga, is of Russian origin, borrowed from northeastern dialect called Komi and it simply means âmushroomâ. Chaga grows primarily on birch trees in cold climates, such as Siberia, northern Europe, and parts of North America. Chaga has a hard, black, crusty exterior that resembles burnt charcoal, while its inner core is a soft, orange-brown color.
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Osteoarthritis is the most common form of arthritis. The term comes from mid 16th century, via Latin from Greek, from the word arthron, meaning âjointâ. â-Itisâ is a suffix in medicine and it means Inflammation. Osteo means bone. Put them together and you get: inflammation of the bony joints!Osteoarthritis is the most common chronic, degenerative joint disease with a prevalence of 38% in Canada (followed by heart disease at 27%) that affects mostly middle-aged and older adults (me included!). Osteoarthritis causes the breakdown of joint cartilage. It can occur in any joint, but it most often affects the hands, knees, hips, or spine.
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The rise of online medical care is transforming how patients access health services, offering convenience, wider reach, and faster consultations. Telemedicine and virtual clinics have become essential, especially post-pandemic, making healthcare more accessible than ever. However, at our naturopathic clinic, we currently do not offer online medical care, as we prioritize in-person, personalized treatments to ensure the highest quality and thorough assessments. As the future evolves, we continue to evaluate how best to serve our patientsâ needs with care and integrity.
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Smartwatches have surged in popularity as health tools, offering features like heart rate monitoring, sleep tracking, and activity reminders. But how effective are they in preventing disease? While these devices encourage healthier habits and provide valuable data, they are not a substitute for professional medical advice or diagnosis. Smartwatches can support early detection of potential issues, but their role in disease prevention depends largely on how users interpret and act on the information. Combining smartwatch insights with regular healthcare visits offers the best approach to proactive health management.
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Many doctors overlook the critical link between gut health and thyroid function. The gut plays a central role in nutrient absorption, immune regulation, and inflammation controlâall vital for a healthy thyroid. Imbalances like dysbiosis, leaky gut, or poor digestion can contribute to thyroid disorders such as hypothyroidism or Hashimotoâs disease. Addressing gut health through diet, probiotics, and lifestyle changes can support thyroid function and overall wellness, offering a powerful, often missed approach to thyroid care.
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Headaches are common among teenage girls, especially around their menstrual cycles. Hormonal fluctuationsâmainly changes in estrogen and progesteroneâcan trigger migraines and tension headaches before or during menstruation. These headaches may affect mood, concentration, and daily activities. Understanding the link between the menstrual cycle and headaches helps teens manage symptoms better through lifestyle changes, hydration, stress reduction, and, when needed, natural or medical treatments. Early awareness and care can improve quality of life during these challenging times.
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Running is a fantastic way to stay fit, but improper running techniques can place excessive strain on the knees, leading to pain and long-term damage. Common issues like overstriding, poor foot placement, and inadequate muscle support can cause misalignment and increased impact forces on the knee joint. Over time, this can contribute to conditions such as runnerâs knee, tendonitis, and arthritis. Correcting running form, strengthening supporting muscles, and choosing proper footwear are key steps to protect your knees and enjoy pain-free running.
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