Many doctors overlook the critical link between gut health and thyroid function. The gut plays a central role in nutrient absorption, immune regulation, and inflammation control—all vital for a healthy thyroid. Imbalances like dysbiosis, leaky gut, or poor digestion can contribute to thyroid disorders such as hypothyroidism or Hashimoto’s disease. Addressing gut health through diet, probiotics, and lifestyle changes can support thyroid function and overall wellness, offering a powerful, often missed approach to thyroid care.
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Running is a fantastic way to stay fit, but improper running techniques can place excessive strain on the knees, leading to pain and long-term damage. Common issues like overstriding, poor foot placement, and inadequate muscle support can cause misalignment and increased impact forces on the knee joint. Over time, this can contribute to conditions such as runner’s knee, tendonitis, and arthritis. Correcting running form, strengthening supporting muscles, and choosing proper footwear are key steps to protect your knees and enjoy pain-free running.
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