How Many Calories Should I Eat a Day? A Healing Perspective
Introduction
Calories — the number we’re often told to track, count, and measure — have become a source of stress for many. But the body doesn’t operate as a calculator. It responds to nourishment, energy, and vitality, not just numbers on a label.
Instead of obsessing over calories, it’s far more important to focus on the quality of what you eat, the timing, and how it nourishes your body.
Why Counting Calories Can Be Misleading
- Not all calories are equal: 200 calories from leafy greens, fruits, and vegetables provide nourishment, enzymes, and hydration. 200 calories from processed foods may only burden your body with toxins and stress.
- Energy needs are unique: Age, activity level, stress, and health conditions all change how your body uses energy. There is no single “magic number” for everyone.
- Ignoring body signals: Strict calorie counting can disconnect you from hunger cues, fullness, and your body’s natural rhythm.
How to Determine Your Calorie Needs Naturally
- Listen to your body:
